I Am F*cking Radiant: A Self-Care Journal to Help You Ditch the Spa Days, Quit the Bullsh*t, and Actually Feel F*cking Better - Couverture rigide

Sarac, D.A.

Couverture rigide

ISBN 10 : 1728221072 ISBN 13 : 9781728221076

Editeur : Sourcebooks, 2020

Synopsis

A self-care journal for when you realize buying a scented candle isn't actually going to make you feel f*cking better
Ah, self-care. Yoga classes, green juice, bubble baths, face goop. F*ck that. The new self-care is all about taking care of yourself in whatever way you need to feel good. Whatever your paycheck or location, your identity, social class, race, gender―self-care belongs to YOU.
Self-care isn't just for the Insta-influencers doing all the yoga and eating their acai bowls. Self-care is for all of us―it's for the stressed-out queens, the women who are doing it all and just need a minute for themselves. It's for the anxiety-ridden, the wellness-challenged, the people who need a break to focus on their own mental health. Self-care is about identifying your core values and making the time to nurture them. It's about taking a look at the tough stuff―anxiety, mental health, self-love, boundaries, empowerment―and finding concrete ways to help. Enter: I Am F*cking Radiant, a positive self-help book for women looking to:
Embrace some self-love―the perfect self-esteem book for women looking to celebrate our badass selves Quiet that asshole in your head―take the time to give your mental health some TLC Feel all the feels―because emotional intelligence feels f*cking great (even when you feel f*cking bad) And take care of your #1: prioritize YOU!With guided prompts, sweary sayings, and an empowering AF attitude, this is the perfect journal for readers who are over the bullsh*t and are ready to take their self-care into their own hands. The ideal self-care gift, relaxing gift for women, or guided journal to get you through, this book will get you to stand up and declare, "I am radiant and I deserve some f*cking self-care!"

A propos du livre

À propos de l'auteur

D.A. Sarac is a fiction editor, author, and playwright. Works include Dream Big, Princess; The Newest Avenger; (Your Child) Saves the Day, and My Monster Friends and Me available from PutMeInTheStory and Sourcebooks. Her all-time favorite gig is being a mom to a beautiful, witty, and talented daughter. You can find her wearing a Radiant hat and alphabetizing newly learned curse words at TheEditingPen.com.

Détails de l'édition

• Éditeur: Sourcebooks
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1728221072
• ISBN 13: 9781728221076
• Reliure: Relié
• Nombre de pages: 208
• Coordonnées du fabricant: Sourcebooks, Inc.; https://sourcebooks.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne