Hardcore Grief Recovery Workbook: An Honest Journal for Getting Through Grief Without the Condolences, Sympathy, and Other Bs - Couverture souple

Case, Steve

Couverture souple

ISBN 10 : 1728231701 ISBN 13 : 9781728231709

Editeur : Sourcebooks, 2020

Synopsis

A grief journal that tells you it's okay to not be okay and will never say "it all happens for a reason."

Are you tired of the empty condolences and generic sympathy that fail to address the true depths of your grief? The Hardcore Grief Recovery Workbook is here to empower you on your unique journey through grief, providing a genuine and unapologetic space for healing and personal growth.

Embrace a raw, honest approach that truly understands your pain, including:

• Unfiltered Reflections: This workbook doesn't shy away from the intense emotions and complexities of grief. It encourages you to delve deep into your feelings, thoughts, and memories, allowing you to confront your pain head-on.
• Practical Exercises: Packed with practical exercises, thought-provoking journal prompts, and introspective activities, this workbook guides you through the grief recovery process step-by-step. You'll gain invaluable insights and develop coping strategies to overcome the challenges you face.
• Tailored Approach: Recognizing that grief is a deeply personal experience, the Hardcore Grief Recovery Workbook provides a customizable approach. It adapts to your specific circumstances and offers guidance that resonates with your unique grief journey.
• Empowering Perspective: Rather than offering sympathy, this workbook empowers you to take control of your healing process. It encourages self-compassion, resilience, and the exploration of new possibilities, enabling you to rebuild a fulfilling life in the aftermath of loss.

Whether you're grieving the loss of a loved one, experiencing a breakup, or coping with any other form of loss, the Hardcore Grief Recovery Workbook is your trusted companion on the path to healing and the friend you need to heal through your grief--the kind of friend who stops the pitying hugs and screams "f*ck this" right by your side.

Détails de l'édition

• Éditeur: Sourcebooks
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1728231701
• ISBN 13: 9781728231709
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible