How to Be Hopeful: An Inspirational Guide to Ignite a Life Full of Hope, Happiness, and Compassion for Yourself and Our Future - Couverture souple

Russell, Bernadette

Couverture souple

ISBN 10 : 1728245591 ISBN 13 : 9781728245591

Editeur : Sourcebooks, 2021

Synopsis

An inspirational mental health book to help you find hope and build it into a lifelong habit.

Filled with practical exercises, questions to consider, revealing research, timeless philosophy, and tales of triumph over adversity, How to Be Hopeful is an uplifting, motivational, and essential guide to living and acting with renewed hope for self-compassion and for a more compassionate world. It shows us the places we can look for hope--in nature, art, the kindness of strangers, our own actions--and ways to keep it alive through moments of adversity.

A wonderful gift for all occasions!

• Graduation
• Birthday
• Divorce
• Get well or feel better after surgery
• Cheer up
• Thinking of you

Author, performer, and activist, Bernadette Russell, has made it her life's mission to teach the practice of hope, allowing us to focus on the positives and the possibilities--no matter what challenges life throws at us.

A propos du livre

À propos de l'auteur

BERNADETTE RUSSELL is a writer, performer and storyteller living in London. She is a columnist for Balance magazine, writing a monthly musing on the theme of kindness.

Détails de l'édition

• Éditeur: Sourcebooks
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1728245591
• ISBN 13: 9781728245591
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: Sourcebooks, Inc.; https://sourcebooks.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne