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2023 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You!
Synopsis
Chart your emotions, relieve your anxiety, build a happier you, and thrive this year!
Filled with proven wellness and self-care tools, the 2023 Mood Tracker Planner will guide you to limit stress, increase self-awareness, and improve your outlook for a more positive, fulfilled life. When you actively observe and understand your emotional patterns, you'll be able to make visible changes in your day-to-day and discover how to maintain mental health. With an easy-to-use daily mood tracker, reflection prompts, stickers, and goal setting, this engagement calendar will inspire you to create healthier mindsets and develop your best, balanced self!
Perfectly adaptable to suit your needs, utilize this as a positivity journal, mental health tracker, anxiety relief and self-care planner, and more! It's an amazing de-stress gift for birthdays, holidays, and beyond that will guide you to:
· Reflect on emotions daily?gain insight into the patterns of your moods, triggers, coping skills, and ups and downs
· Practice self-care?work through thoughtful prompts to boost your self-esteem and think more positively
· Set meaningful goals?use your observations to make lasting changes in your life
· Break free of anxiety and depression?regain control and master your reality
12-MONTH WEEKLY WELLNESS PLANNER (JANUARY - DECEMBER 2023)
· 6" x 8" trim size with double spiral wire-o binding for easy, lay-flat writing
· Two pages of planner sticker sheets and over 265 stickers included
· Environmentally responsible, FSC certified and smudge free paper, fully recyclable
· Monthly and weekly calendar spreads with ample writing space and to-do sections
· Weekly inspirational quotes, reflection prompts, and gratitude check-ins
· Monthly goal tracker pages and habit trackers
· Holidays and observances
· Year in reflection tracker
· Removable cover band and a discreet, matte design!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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2023 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You!
Edité par
Sourcebooks, Inc, 2022
ISBN 10 : 1728250013
ISBN 13 : 9781728250014
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. Chart your emotions, relieve your anxiety, build a happier you, and thrive this year!Filled with proven wellness and self-care tools, the 2023 Mood Tracker Planner will guide you to limit stress, increase self-awareness, and improve your outlook for a more positive, fulfilled life. When you actively observe and understand your emotional patterns, you'll be able to make visible changes in your day-to-day and discover how to maintain mental health. With an easy-to-use daily mood tracker, reflection prompts, stickers, and goal setting, this engagement calendar will inspire you to create healthier mindsets and develop your best, balanced self!Perfectly adaptable to suit your needs, utilize this as a positivity journal, mental health tracker, anxiety relief and self-care planner, and more! It's an amazing de-stress gift for birthdays, holidays, and beyond that will guide you to:· Reflect on emotions daily?gain insight into the patterns of your moods, triggers, coping skills, and ups and downs· Practice self-care?work through thoughtful prompts to boost your self-esteem and think more positively· Set meaningful goals?use your observations to make lasting changes in your life· Break free of anxiety and depression?regain control and master your reality12-MONTH WEEKLY WELLNESS PLANNER (JANUARY - DECEMBER 2023)· 6" x 8" trim size with double spiral wire-o binding for easy, lay-flat writing· Two pages of planner sticker sheets and over 265 stickers included· Environmentally responsible, FSC certified and smudge free paper, fully recyclable · Monthly and weekly calendar spreads with ample writing space and to-do sections· Weekly inspirational quotes, reflection prompts, and gratitude check-ins· Monthly goal tracker pages and habit trackers· Holidays and observances· Year in reflection tracker· Removable cover band and a discreet, matte design! N° de réf. du vendeur 00098177297
Acheter D'occasion
EUR 33,91
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
2023 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You! (Habit Tracker and Weekly Calendar with Stickers)
Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.1728250013.VG
Acheter D'occasion
EUR 33,92
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
2023 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You!
Edité par
Sourcebooks, Inc, 2022
ISBN 10 : 1728250013
ISBN 13 : 9781728250014
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Fair. Chart your emotions, relieve your anxiety, build a happier you, and thrive this year!Filled with proven wellness and self-care tools, the 2023 Mood Tracker Planner will guide you to limit stress, increase self-awareness, and improve your outlook for a more positive, fulfilled life. When you actively observe and understand your emotional patterns, you'll be able to make visible changes in your day-to-day and discover how to maintain mental health. With an easy-to-use daily mood tracker, reflection prompts, stickers, and goal setting, this engagement calendar will inspire you to create healthier mindsets and develop your best, balanced self!Perfectly adaptable to suit your needs, utilize this as a positivity journal, mental health tracker, anxiety relief and self-care planner, and more! It's an amazing de-stress gift for birthdays, holidays, and beyond that will guide you to:· Reflect on emotions daily?gain insight into the patterns of your moods, triggers, coping skills, and ups and downs· Practice self-care?work through thoughtful prompts to boost your self-esteem and think more positively· Set meaningful goals?use your observations to make lasting changes in your life· Break free of anxiety and depression?regain control and master your reality12-MONTH WEEKLY WELLNESS PLANNER (JANUARY - DECEMBER 2023)· 6" x 8" trim size with double spiral wire-o binding for easy, lay-flat writing· Two pages of planner sticker sheets and over 265 stickers included· Environmentally responsible, FSC certified and smudge free paper, fully recyclable · Monthly and weekly calendar spreads with ample writing space and to-do sections· Weekly inspirational quotes, reflection prompts, and gratitude check-ins· Monthly goal tracker pages and habit trackers· Holidays and observances· Year in reflection tracker· Removable cover band and a discreet, matte design! N° de réf. du vendeur CIN1728250013A
Acheter D'occasion
EUR 35,76
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
2023 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You! (Habit Tracker and Weekly Calendar with Stickers)
Vendeur : GoldBooks, Denver, CO, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. New Copy. Customer Service Guaranteed. N° de réf. du vendeur 64M79_27_1728250013
Acheter neuf
EUR 229,07
Expédition à EUR 4,93
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)