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Everyday Calm: A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better - Couverture souple

Sourcebooks

 
9781728265964: Everyday Calm: A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better
Couverture souple
ISBN 10 : 1728265967 ISBN 13 : 9781728265964
Editeur : Sourcebooks, 2023

Synopsis

With a focus on a mainstream, practical approach for a broad audience, the Everyday Calm journal will provide stressed-out readers with easy meditations, mindfulness techniques, thoughtful quotes, and reflective prompts. Users will learn how to relieve stress and anxiety, find relaxation, and live better with calm!

Examples of content include:

When you start to feel stressed, place a hand on your heart or stomach and ground yourself in that feeling of touch.

Draw your focus away from your thoughts to the pressure of your hand.

"A flower does not think of competing to the flower next to it. It just blooms."-Zen Shin

Close your eyes and imagine a calming space. What things do you see, hear, and feel?

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sourcebooks
Date d'édition
2023
Langue
anglais
ISBN 10 
1728265967
ISBN 13 
9781728265964
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
Sourcebooks, Inc.
https://sourcebooks.com

Theodorstrasse 105
DUSSELDORF
40472
Allemagne