The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress - Couverture souple

Remes, Olivia

 
9781728292441: The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress
Couverture souple
ISBN 10 : 1728292441 ISBN 13 : 9781728292441
Editeur : Sourcebooks, 2023

Synopsis

50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.

When panic strikes, grab this book.

University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.

The essential book for when you're feeling:

  • Indecisive
  • Unmotivated
  • Out of control
  • Stressed
  • Overwhelmed
  • Anxious
  • Lonely
  • Rejected
  • Low
  • Let down

Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself. The Instant Mood Fix empowers you to feel calm, confident, and resilient.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr. Olivia Remes is a mental health researcher at the University of Cambridge, a public speaker, and a life coach. She has researched mental health issues such as anxiety and depression and coping strategies. She is a regular speaker on BBC Radio Cambridgeshire and has appeared on Woman's Hour and NPR. Her work has been featured in publications across the world. Her TED Talks about anxiety, loneliness, and coping solutions have garnered nearly 3 million views. This is her first book.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sourcebooks
Date d'édition
2023
Langue
anglais
ISBN 10 
1728292441
ISBN 13 
9781728292441
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
Sourcebooks, Inc.
https://sourcebooks.com

Theodorstrasse 105
DUSSELDORF
40472
Allemagne

Autres éditions populaires du même titre

9781529109641: The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress

Edition présentée

ISBN 10 :  1529109647 ISBN 13 :  9781529109641
Editeur : Ebury Press, 2021
Couverture souple