The Nimble Warrior: A Guide to Moving Better, Increasing Performance and Reducing Injury - Couverture souple

Morrow, Dave

 
9781728301655: The Nimble Warrior: A Guide to Moving Better, Increasing Performance and Reducing Injury
Couverture souple
ISBN 10 : 1728301653 ISBN 13 : 9781728301655
Editeur : Authorhouse, 2019

Synopsis

This is a snapshot of my story and why I'm here today serving my veteran and first-responder community to the best of my ability with all the knowledge I've acquired over a fruitful yet painful career in the Canadian Infantry. I proudly served my country during the Afghan War on Operation Athena between November 2010 and July 2011. During that deployment, my back herniated, and my whole life changed. Why does this matter? It led me down a course of self-study and reflection, and I realized I had to figure out why I got injured in order to be able to fix myself. Helping to prevent injury or help rehab a fellow warrior is deeply important to me. This is why this book exists. In this book, I've compiled some of the best mobility exercises that I used to get myself out of my crippled state in my bed to being able to compete in the CrossFit Open, Spartan Races, and triathlons. I give full credit to the mobility god, Kelly Starrett of Mobility WOD and his incredible book, The Supple Leopard. If you find this book informative and helpful, then I highly recommend that you get a copy of his book because it's a lifesaver.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Authorhouse
Date d'édition
2019
Langue
anglais
ISBN 10 
1728301653
ISBN 13 
9781728301655
Reliure
Broché
Nombre de pages
82
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
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info@krega-onlinehandel.de

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