Read Your Body - Couverture rigide

Connellan, Claire

Couverture rigide

ISBN 10 : 1728353750 ISBN 13 : 9781728353753

Editeur : Authorhouse UK, 2020

Synopsis

This book is about self- healing and self-development both physically and mentally. It details the connection between the mind and body. It offers advice on how to achieve that balance throughout our life's journey, creating a deeper understanding of our being. Body language exhibits the emotions that we experience at different stages of our life. It creates awareness of a varied range of emotions that grow a deeper understanding of how the body works and how it manifests aches and pains due to unexpected experiences. At different stages we may feel a variety of emotions and struggle to deal with them. Meditation and affirmation provide a method to achieve space to help with these dilemmas. It also outlines how to become a healthier and fitter individual, following recipes of smoothies and guided instructions of stretches and pilates to give us that feel good factor both physically and mentally which we can practice regularly. This is a book of guidance that one can refer to for support and structure to give that gentle reminder of self-care and self-love.

Détails de l'édition

• Éditeur: Authorhouse UK
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1728353750
• ISBN 13: 9781728353753
• Reliure: Relié
• Nombre de pages: 114
• Coordonnées du fabricant: non disponible
• Personne responsable: KreGa Onlinehandel GmbH; 4950000000000; info@krega-onlinehandel.de; ; Birkenweg 31; Brakel; 33034; Allemagne