Meal Prep: The Complete HEALTHY Meal Prep Cookbook for Beginners to Lose Weight and Get Healthy - Couverture souple

Pannana, Lady

Couverture souple

ISBN 10 : 1728905087 ISBN 13 : 9781728905082

Editeur : Independently published, 2018

Synopsis

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Have you been worried about your health lately due to your food habits? Do you feel your busy work schedule is taking a toll on your health? Are you so busy that you are unable to find time to cook your meals? Do you eat out more than you should? Have you been considering working out on a meal plan but not sure where to begin? If your answer to any of the questions mentioned above is yes, then you are looking at the right book.

The best way to keep track of your eating habit is to get started with meal prep. When you have your meal prepared earlier, you can start your new week with a fresh and healthy mindset. Having your meal planned and deliciously stocked in your refrigerator will give you time to concentrate on your other plans to make life better and easier.

Through the course of the book, we intend to discuss some quick and easy meal prep recipes for a complete meal plan. Here is a quick snapshot of some the delicious and healthy meal prep recipes:

• Scrambled Tofu Breakfast Tacos
• Spinach and Broccoli strata
• Coconut Lime Cilantro Quinoa
• Tomato and Basil Bruschetta
• Southwest Sweet Potato Meal Prep Bowls
• Moroccan Chickpea, Quinoa, and Sweet Potato Lunch Bowls
• Mushroom Goulash
• Spicy Chickpea and Quinoa Bowl
• Baked Egg and Roasted Veggie Casserole
• Balsamic Roasted Brussels Sprout
• Green Lentil Salad and many more

We will concentrate more on vegetables and greens in this book as they help to maintain good health and a lean physique. All the recipes can be made easily at home and are extremely delicious.

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Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1728905087
• ISBN 13: 9781728905082
• Reliure: Broché
• Nombre de pages: 139
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg