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The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You - Couverture souple
Synopsis
A few years ago Jonathan Cairns was 46, fat, unfit, and going through a very painful separation.
He had never exercised and had zero energy but as a way of dealing with the pain and frustration of his separation, he decided to take up running. Or as he talks about in his book The Plant-Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You, he started to 'put one foot in front of the other'.
This book is raw and real. There is nothing in it that is not tried and tested by Cairns, and it has an authentic ring about it. This is a personal story, about his struggle to see his children in the face of a relentless, anti-father bias in the judicial system. He is running to solve problems, running to find solutions as opposed to running away from trouble. He takes responsibility for everything that is his.
Straight-talking and funny, Jonathan takes you by the hand and chapter by chapter helps you to put your excuses aside and find a new appreciation for your body, your health and for the power of confidence. You feel like if you follow his steps you could do a lot more with your life.
There are books that you will read that tell you how to live, or how to do something that will improve your life, and if you follow the advice, as you might for a time, it may work, for a while. And there are books that will leave you changed, transported to another place in yourself and in the world you inhabit because of the power of the story that you have read.
Even if you are not a runner or a dad deprived of your kids, this is a read that has inspiration and hope.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
Edité par
Independently published (edition ), 2019
ISBN 10 : 172917020X
ISBN 13 : 9781729170205
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The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
Edité par
Independently published, 2019
ISBN 10 : 172917020X
ISBN 13 : 9781729170205
Ancien ou d'occasion
Couverture souple
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
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The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
Edité par
Independently published, 2019
ISBN 10 : 172917020X
ISBN 13 : 9781729170205
Ancien ou d'occasion
paperback
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The Plant Based Runner : A Personal Guide to Running, Healthy Eating, and Discovering a New You
Edité par
Independently Published, 2019
ISBN 10 : 172917020X
ISBN 13 : 9781729170205
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
Edité par
Independently published, 2019
ISBN 10 : 172917020X
ISBN 13 : 9781729170205
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill Books, Hillsboro, OR, Etats-Unis
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The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
Edité par
Independently published, 2019
ISBN 10 : 172917020X
ISBN 13 : 9781729170205
Ancien ou d'occasion
paperback
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The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
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paperback. Etat : Very Good. The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781729170205
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The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
Edité par
Independently published, 2019
ISBN 10 : 172917020X
ISBN 13 : 9781729170205
Ancien ou d'occasion
Paperback
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The Plant Based Runner : A Personal Guide to Running, Healthy Eating, and Discovering a New You
Edité par
Independently Published, 2019
ISBN 10 : 172917020X
ISBN 13 : 9781729170205
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
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paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781729170205
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