The Mindfulness Journal: Daily Writing Prompts to Transform Your Life in 60 Days - Couverture souple

Jeffries, Sharon B.

Couverture souple

ISBN 10 : 172944508X ISBN 13 : 9781729445082

Editeur : Independently published, 2018

Synopsis

'The Mindfulness Journal has brought presence and positivity into my life. I'm amazed at how the simple daily prompts can shift my mood and mindset - I've ordered a copy for my daughter' - Linda Barden, Connecticut

ELIMINATE ANXIETY AND LIVE IN THE PRESENT MOMENT
Find out why the mind naturally seeks out the negative and use the powerful journaling technique to reverse this. The Mindfulness Journal builds an anxiety-reducing habit that makes peace and positivity your natural state of mind.

ACTIONABLE PROMPTS
The Mindfulness Journal has two months of daily writing prompts. Immerse yourself in each topic and let your creativity and imagination run free. The prompts are fun, engaging and will give you a deep appreciation for your life.

LOTS OF WRITING SPACE
Each prompt is on its own separate page, so you have plenty of room for ALL your reflections and insights. The large 8 x 10 inch format gives you ample space to capture your thoughts and feelings.

WORK AT YOUR OWN PACE
You can spend as much time as you need on each prompt. Do a single burst of activity in the morning or evening, or come back to the prompt several times a day.

ORDER TODAY and TRANSFORM YOUR LIFE

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 172944508X
• ISBN 13: 9781729445082
• Reliure: Broché
• Nombre de pages: 66
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg