Writing Prompts For Depression And Anxiety: A 100 Day Journal To Ease Depression And Anxiety - Couverture souple

Malik, Subha

Couverture souple

ISBN 10 : 1729551831 ISBN 13 : 9781729551837

Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

Get Through Your Depression And Anxiety and Live a Happier Life!

You’ll embark on your journey of living a happier life by pulling your deep thoughts and emotions out of your chest and handing them over to the piece of paper.

This unique anxiety and depression journal comes with 102 well-thought-out writing prompts for individuals dealing with any stage of anxiety or depression.

Why writing prompts? Well, there are many benefits of journaling or writing as it helps you to explore and discover your best version, it helps you slow down and increase self-awareness. Journaling is specifically important for depression and anxiety.

According to psychologist Barbara Markway;

“There’s simply no better way to learn about your thought processes than to write them down.”

So, keeping in view the benefits and importance of journaling for self-help, I have crafted this self-help journal to help people with depression and anxiety.

Features of the Journal:

• The questions and writing prompts within this unique journal are meant to make you slow down.
• It helps you watch your thoughts and pour them out on paper.
• This journal will help you to dig deeper into your depression and anxiety.
• It helps you think about some possible coping strategies to overcome stress, anxiety, and depression.
• Comes with over 100 writing prompts.
• Perfectly sized at 6" x 9".
• Layout: Unlined
• Each Page comes with a lot of space to write/sketch/draw.

Grab a copy of this journal and start creating a life filled with happiness and purpose!

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1729551831
• ISBN 13: 9781729551837
• Reliure: Copertina flessibile
• Nombre de pages: 105
• Coordonnées du fabricant: non disponible
• Personne responsable: Yeepin GmbH; 492000000000; sunshine12232@outlook.com; ; Alleestr.11; Kaiserslautern; Rheinland-Pfalz; 67655; Allemagne