How The Best Handle Stress: Your First Aid Kit - Couverture souple

Rubenzer, Dr. Ron

Couverture souple

ISBN 10 : 1731056508 ISBN 13 : 9781731056504

Editeur : Independently published, 2018

Synopsis

This "easy read" resource, puts the simple, powerful ABC's of Stress release within immediate reach. The potent mix of Sex, Brain and Stress results in the fact that almost every other person may be twice as stressed as you are. Trying to tell a panicked person to "just relax" is like "trying to baptize a cat." Peacemaker phrases such as, "It's better to be happy than right" are provided, along with "Negative -Small thoughts-" vaccine. With an estimated 50 Million Highly Sensitive Person(s) (hsperson.com) in the US alone, chances are you may be in a high-stress-"mine field" without even knowing it. Applying the proven remedies of peaceful acceptance, mindful breathing, gratitude and humor can inoculate you even in the most toxic work environments. No-one has ever been so tired they couldn't leave from work, so you have the power to leave your job-stress behind. Like yawning, stress is contagious, but modern stress science proves that slow, deep nose-breathing can instantly calm your mind. What do you have to lose by mind-shifting for one second from "make it happen" to "let it happen"? The choice is yours. You have the right to be happy.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1731056508
• ISBN 13: 9781731056504
• Reliure: Broché
• Nombre de pages: 84
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg