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Mindfully Managing: Bipolar: Practical ways to take charge of your life with bipolar - Couverture souple

Knight, Julie

 
9781731147042: Mindfully Managing: Bipolar: Practical ways to take charge of your life with bipolar
Couverture souple
ISBN 10 : 173114704X ISBN 13 : 9781731147042
Editeur : Independently published, 2018

Synopsis

The author of this book has bipolar herself and has written this as a thoughtful and practical guide for people with the condition and for those who support them. It outlines ten main areas in which we can mindfully gain control of our bipolar and aim for increased wellness in our lives, including diet, support networks and relaxation. All content is based upon her own experience, research and interviews with others with the condition.Unflinching and honest, this book provides practical, every-day guidance on how to manage bipolar and how to take back control. An essential resource for anyone struggling to live with bipolar and for those trying to understand what this is like.

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Éditeur
Independently published
Date d'édition
2018
Langue
anglais
ISBN 10 
173114704X
ISBN 13 
9781731147042
Reliure
Broché
Nombre de pages
104
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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