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One Day at a Time: a guided journal for mindfulness, self-care, and organization (in jade floral) - Couverture souple

Byrnes, Emily

 
9781731254863: One Day at a Time: a guided journal for mindfulness, self-care, and organization (in jade floral)
Couverture souple
ISBN 10 : 1731254865 ISBN 13 : 9781731254863
Editeur : Independently published, 2018

Synopsis

One Day at a Time is a guided dot journal for those who wish to get into mindful journaling, or those who already have a journaling style but not enough time in the day. This interior is printed on thick, ivory paper that does not bleed, and features a beautiful floral matte cover. Each week starts with an inspiring quote from writers such as Wilder, Leah Stone, and Emily Byrnes. Every day of the week is formatted with different spreads such as anxiety trackers, self-care checklists, food diaries, and so forth. This journal is designed to teach you to journal in a way that helps you stay mindful, organized, and mentally healthy in a creative and beautiful way. The second half of this180-page journal is filled with blank, dot-style pages to be used in a way that best suites YOU after you have the hang of things!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

One Day at a Time is a guided dot journal for those who wish to get into mindful journaling, or those who already have a journaling style but not enough time in the day. This interior is printed on thick, ivory paper that does not bleed, and features a beautiful floral matte cover. Each week starts with an inspiring quote from writers such as Wilder, Leah Stone, and Emily Byrnes. Every day of the week is formatted with different spreads such as anxiety trackers, self-care checklists, food diaries, and so forth. This journal is designed to teach you to journal in a way that helps you stay mindful, organized, and mentally healthy in a creative and beautiful way. The second half of this180-page journal is filled with blank, dot-style pages to be used in a way that best suites YOU after you have the hang of things!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2018
Langue
anglais
ISBN 10 
1731254865
ISBN 13 
9781731254863
Reliure
Broché
Nombre de pages
181
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg