6 Week Food Diary: Weekly meal planner and daily food journal with motivational quotes to help you reach your healthy living goals - Couverture souple

Raleigh, Rose

Couverture souple

ISBN 10 : 1731563299 ISBN 13 : 9781731563293

Editeur : Independently published, 2018

Synopsis

You can do this is a food and water journal to help you over 6 weeks. Keep track of what you are eating a record your exercise and moods along the way.

Monitor your progress by tracking your measurements and see the results of your hard work.

Simple, clear and easy to use with a motivational prompt every day to help you feel positive and motivated.

• 6 week diet journal
• Meal planner for each week
• Daily food journal
• Record measurements every 2 weeks
• Different motivational quote for each day
• 5" x 8" - easy to carry and slip into a bag
• Soft matte cover

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1731563299
• ISBN 13: 9781731563293
• Reliure: Broché
• Nombre de pages: 59
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg