The Off The Rocks Journal: The Ultimate Interactive Health Book - Couverture souple

Nelson, Jennie

Couverture souple

ISBN 10 : 1731563981 ISBN 13 : 9781731563989

Editeur : Independently published, 2018

Synopsis

‘On the rocks’ is a well-worn phrase that means: experiencing difficulties and likely to fail.Synonyms: in difficulty, in trouble, breaking down.Well, hey! Welcome to The Off The Rocks Journal - this book will help to guide you away from difficulties, troubles and breakdowns and towards a big, bright, lovely life that you’re happy and proud to live.If you feel like you’re on the rocks in any way, you’re in good company. Half of us are overweight. Most marriages end in divorce and more people than ever before are depressed, anxious and addicted to something that desensitises them to their discomfort. This book will help you to get off the rocks and back on track.If you feel like something is holding you back from living the happiest life of your wildest dreams, The Off The Rocks Journal can help you to work out what it is and what you can do about it.Maybe you drink too much and can’t seem to moderate? Maybe you comfort eat too often or smoke even though you’d rather stop? Perhaps you’re depending on sleeping pills and caffeine because you’re unable to sleep at night or get going in the morning? Maybe your relationships are suffering and your health is spiralling, you’re overstressed and underwhelmed and can’t quite seem to get back on top of things? If any of that sounds familiar - this book is made for you.We all know that good health - physical, mental and emotional - is absolutely imperative to living a happy life. It’s the foundation on which a happy life is built. Yet so many of us are unintentionally and continuously sabotaging ourselves in all manner of ways. Seeking happiness in things that disrupt our health and actively cause unhappiness. Things such as junk food, late nights and booze binges. Routinely choosing to slump on the sofa instead of stretching our legs outside in the fresh air. Why do we do this to ourselves? How does all this short-term gratification impact on us in the long-term? How do we find the motivation to make healthier lasting changes?The Off The Rocks Journal is designed to help you make sense of your life so that you can be free to make the choices that support your goals. It is the ultimate health journal. There is nothing else quite like it.The benefits of keeping even an ordinary journal are well known, but the benefits of using The Off The Rocks Journal are unparalleled. This is because it incorporates everything you need to keep track of in order to live your healthiest life: diet, exercise, what we do, how we feel, what we worry about and how we cope with our worries - these are all things that we need to pay consistent mindful attention to, but it’s often hard to know where to start. Our lives are so busy. Our to-do lists are long and our time is short. This book brilliantly simplifies our over-complicated lifestyles.First things first: Stop. Just stop. Right now. Slow down. Take a moment and breathe.Everything you need is already within your grasp, I promise you. You just need to realise your own boundless potential. You can overcome anything that you set your mind to. You just need the right tools to help you do it - and now you do.The Off The Rocks Journal can help you to transform your life. You can start any time you like and address any type of problem area. Whatever your personal goals, whatever your individual struggles, whatever it is that you want to take control of in your life, this book can help you to achieve, overcome and accomplish.The Off The Rocks Journal runs for twelve consecutive months on a perpetual basis, meaning that you can start using it any time you like and it will last you for a year. Imagine how different your life could look just one year from now. You don’t have to wait for a new year. You don’t have to wait for your next birthday. You don’t have to wait for a rock bottom. You don’t have to wait another minute.Buy this book and start living the best days of your life from this moment on.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1731563981
• ISBN 13: 9781731563989
• Reliure: Broché
• Nombre de pages: 474
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg