Articles liés à Seven Ways To Make Running Not Suck

Seven Ways To Make Running Not Suck - Couverture souple

Knoblauch PhD, Mark

 
9781732067400: Seven Ways To Make Running Not Suck
Couverture souple
ISBN 10 : 1732067406 ISBN 13 : 9781732067400
Editeur : Kiremma Press, 2018

Synopsis

Let’s face it – running sucks. Those pictures of runners that we see in advertisements showing a smiling, energetic runner in no way represent the agonizing, sweat-covered dread that so many of us put ourselves through in order to stay healthy. Given the vast amount of benefits associated with running, why can’t it be more enjoyable? What if I told you that running does not have to induce misery and can in fact be quite pleasant no matter your fitness level? Sure, there will still be a bit of effort required and you’ll probably work up a good amount of sweat no matter how favorable your runs turn out. But, by accounting for several key factors involved with your run such as weather and equipment, you can minimize the opportunity for these same factors to have a negative impact on your run. This can in turn improve your running experience as well as your motivation to keep running. Seven Ways outlines how to account for a variety of factors that can directly influence the quality of your runs. Based on his own experience as well as the information gained from dozens of conversations with both new and experienced runners, Mark Knoblauch guides you through preparing and adapting to these factors as well as how to use them to your advantage. By reducing the opportunity for negative influences to impact your running, it should be expected that your runs will become more enjoyable and more motivating, which in turn can have a significant impact on both your performance as well as your overall health.

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À propos de l'auteur

Mark Knoblauch received his PhD in Kinesiology from the University of Houston and completed a post-doctoral fellowship in Molecular Physiology and Biophysics from Baylor College of Medicine. In addition to being a casual runner for the past two decades, he has completed several marathons over the past few years as well as numerous half-distance and Ironman® races.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Kiremma Press
Date d'édition
2018
Langue
anglais
ISBN 10 
1732067406
ISBN 13 
9781732067400
Reliure
Broché
Nombre de pages
148
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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