Extraordinary You: Master Your Feelings, Master Your Life - Couverture souple

Terrany LMHC, Jasmin

Couverture souple

ISBN 10 : 1732132852 ISBN 13 : 9781732132856

Editeur : Live, Laugh, Love Publishing, 2018

Synopsis

Your inner dialogue is the blueprint that constructs your life. Are you satisfied with what you’ve built?

Feelings are the roots of our lives. And how we deal with the challenging ones—anxiety, stress, self-doubt, and pain—will absolutely determine the quality of those lives.

Yet, most of us were never taught how to effectively deal with tough emotions. As a result, many will avoid the necessary but sometimes uncomfortable “inner” work by escaping into social media, food, work, shopping, drugs, alcohol or simply staying glued to our devices. The result? Short-term pleasure, but at a precious long-term cost…

Unaddressed feelings are like termites that slowly but surely destroy our emotional and spiritual “home.”  

From life therapist Jasmin Terrany comes Extraordinary You—the definitive guide to mastering your life from the inside out—along with the how-to to do just that. Just as you’d never expect to have a healthy, fit body without exercising, you can’t expect to have a healthy emotional, mental and spiritual self without practice. Here you’ll learn:

• The “Inner Workout”—with exercises and schedule—necessary to increase your mental, emotional and spiritual strength

• How to become your own therapist, armed with the actual format, questions and practices Jasmin uses with her patients

• A roadmap to master life’s toughest emotions with intention, clarity and ease
  
• Strategies to becoming a loving self-observer—able to experience your thoughts and feelings with acceptance and detachment.

Life should be about love, connection, growth, contribution and fun. Let this book be your toolbox to constructively manage life’s most difficult challenges, so you can manifest life’s greatest joys—and access the “Extraordinary You” you were born to be.

 

 

A propos du livre

À propos de l'auteur

Jasmin Terrany, LMHC, a Columbia University educated Life Therapist, is dedicated to nurturing the personal-life success of professional women. She’s the creator of Life Therapy™, a synergistic combination of psychotherapy, coaching, mindfulness, and meditation. In addition to being a recognized industry leader, she’s a speaker, world traveler, and author of the critically acclaimed parenting book, "Extraordinary Mommy".

Détails de l'édition

• Éditeur: Live, Laugh, Love Publishing
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1732132852
• ISBN 13: 9781732132856
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 104
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg