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Unleash Your Epic Self: 35 Practices for Busting the Effort Myth - Couverture souple

Fisher, Sherri W.

 
9781732136830: Unleash Your Epic Self: 35 Practices for Busting the Effort Myth
Couverture souple
ISBN 10 : 1732136831 ISBN 13 : 9781732136830
Editeur : Positive Edge Press, 2022

Synopsis

Learning to manage well-being and work habits is as fundamental to life success as knowing how to read, write, and solve problems. To make improvements, of course, some effort is necessary. However, trying harder can become exhausting and discouraging. There is a better way to launch the beliefs and behaviors that lead to independence.

Did you know that it’s not how hard you try that leads to success? It’s how you try harder that matters most.

Based on decades of well-being and productivity research, this newly updated edition of Unleash Your Epic Self helps adolescents and young adults establish resilience and self-direction skills while also nurturing strengths, relationships, and habits to support school, work, and life goals. Inside you’ll find seven well-being and productivity sections. Each one guides you through five easy-to-accomplish weekly practices—35 in all. Use the practices alone or with a group. Each section also has space to reflect on and extend your learning.

Start boosting your focus and busting the effort myth today.

  • Mindfully notice what is going well, even when some things are not
  • Respond to challenges with more resilient thinking, and less sadness and worry
  • Spot, manage, and develop your strengths for success
  • Strengthen your self-advocacy and relationship skills
  • Build self-regulation and perseverance capacity
  • Set goals and handle the challenges of procrastination
  • Move toward the future you deserve with more calm, flow, and self-direction
** Special pricing is available for bulk orders to qualifying institutions and organizations

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Positive Edge Press
Date d'édition
2022
Langue
anglais
ISBN 10 
1732136831
ISBN 13 
9781732136830
Reliure
Broché
Numéro d'édition
2
Nombre de pages
115
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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