Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! - Couverture souple

Higdon, Wendy

Couverture souple

ISBN 10 : 1732158649 ISBN 13 : 9781732158641

Editeur : Ivory Lane Press, 2020

Synopsis

Did you know that weight loss really begins in the mind?  Discover a compassionate approach to help you dig deep and resolve the real causes of your weight issues.    

• Have you lost weight, but later gained it back and then some?
  
• When you are stressed or bored, do you eat to find comfort and relief?
  
• Are you prone to binge eating?
  
• Are you unsure of how to get started and stay motivated?
  

Licensed marriage and family therapist and best-selling author Wendy Higdon successfully overcame her own weight problems and has gone on to help many others solve their own weight challenges. And she can help you, too!

Here's her story:

"When I was 11, my mother put me on a diet. As a fat little girl, I always felt 'less than,' as if my weight was my identity; I believed my worth was tied to a number on the scale. Everything changed when I discovered the root problem in weight loss and weight management: it was not my body, but my mind. Once I internalized my worth, the results followed."

The root cause of many people's weight problems is not their body; it's their mind. Change Your Mind, Change Your Body is a straight-to-the-point guide written from a holistic perspective, using psychological principles. Using relatable examples, Wendy shows you how to make positive lifestyle changes. With a new way of thinking, you'll be able to love yourself and find your way back to a joyful life.

With this book, you will:

• Change your mindset about losing weight; the result is no more yo-yo dieting!
  
• Improve your self esteem by changing what you believe about yourself  to finally get what you deserve.
  
• End sabotaging behaviors from your family and friends. Learn how to say "No" without feeling guilty!
  
• Create new habits to reduce stress and get a good night's sleep without herculean willpower.
  

If you're willing to put the time and effort into changing your mind and body, this book is definitely for you! And if you like engaging life lessons, attainable action plans, and having a personal cheerleader, then you'll love Wendy Higdon's inspirational resource.

Scroll up and purchase Change Your Mind, Change Your Body TODAY!

A propos du livre

À propos de l'auteur

Wendy Higdon, M.A. in Counseling Psychology, helps you to lose weight and keep it off by using psychological principles from a holistic perspective, so you can be healthier, happier, and more self-confident.

The bestselling author of Change Your Mind, Change Your Body, Wendy has been featured on a health telesummit, and she has spoken at Weight Watcher (WW) meetings.

As a marriage and family therapist, Wendy has helped hundreds of men and women make changes in their lives. She can help you avoid the snags in losing weight and manage temptations along the way as you "change your mindset to change your body." Wendy is married and has four adult children. In her spare time, she enjoys reading, jigsaw and crossword puzzles, and hiking.

Download her free companion journal to Change Your Mind, Change Your Body at www.wendyhigdon.com/journal.

Détails de l'édition

• Éditeur: Ivory Lane Press
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1732158649
• ISBN 13: 9781732158641
• Reliure: Broché
• Nombre de pages: 257
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg