100 Days of Technique: A Simple Guide to Olympic Weightlifting - Couverture souple

Yang, Christopher; Yeager, Daniel; Chin, Samantha

 
9781732172906: 100 Days of Technique: A Simple Guide to Olympic Weightlifting
Couverture souple
ISBN 10 : 1732172900 ISBN 13 : 9781732172906
Editeur : Marvel Athletics LLC, 2018

Synopsis

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100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.

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À propos de l?auteur

Christopher Yang, head coach at Kingfield Barbell, coaches one of the best weightlifting teams in Minnesota. Yang has brought several weightlifters to national competitions, worked with International level weightlifters, and been to several national competitions himself. With a B.A. in Exercise Science from Augsburg University, Yang has dedicated his career to coaching and helping others through Olympic weightlifting and CrossFit.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Marvel Athletics LLC
Date d'édition
2018
Langue
anglais
ISBN 10 
1732172900
ISBN 13 
9781732172906
Reliure
Broché
Nombre de pages
270
Coordonnées du fabricant
non disponible
Personne responsable
non disponible