Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life - Couverture souple

Hollenstein, Jenna

Couverture souple

ISBN 10 : 173227763X ISBN 13 : 9781732277632

Editeur : Lionheart Press, a division of Padma Media, 2019

Synopsis

Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.

In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food.

Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now.

Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.

Détails de l'édition

• Éditeur: Lionheart Press, a division of Padma Media
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 173227763X
• ISBN 13: 9781732277632
• Reliure: Broché
• Nombre de pages: 248
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg