The Mindfulness Effect Journal and Practice Planner - Couverture souple

Samuels, Dena

 
9781732483637: The Mindfulness Effect Journal and Practice Planner
Couverture souple
ISBN 10 : 1732483639 ISBN 13 : 9781732483637
Editeur : Night River Press, 2018

Synopsis

How can mindfulness change your life, and your impact on the world? In addition to challenging and dismantling systemic inequalities we are facing globally, we must also reflect on ourselves, our life's purpose, and the effect our social identities have on us and on others. Unpacking our social conditioning and the systemic inequalities that frame society allows us to discover what might be keeping us from fulfilling our life's potential and from deeply connecting with others. Building authentic relationships across cultural differences is an antidote to social injustice, provides us with a sense of belonging, and paves the way for a richer, more rewarding life. Offering 25 mindfulness practices and activities, The Mindfulness Effect provides specific strategies for healing, empowerment, and social justice so that we can live our lives fully and freely, with intention, connection, excellence, innovation, and meaning.

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Éditeur
Night River Press
Date d'édition
2018
Langue
anglais
ISBN 10 
1732483639
ISBN 13 
9781732483637
Reliure
Broché
Illustrateur
LaFleur Matthew
Nombre de pages
88
Coordonnées du fabricant
non disponible
Personne responsable
non disponible