The Metabolic Makeover: 8 Weeks to Macro Mastery - Couverture souple

Breeding, Tiffany

Couverture souple

ISBN 10 : 1732525609 ISBN 13 : 9781732525603

Editeur : Get Focused Media, 2019

Synopsis

The Metabolic Makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset. Author Tiffany Breeding, PhD (aka Dr. Tiff), brings you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results. After completion of her "no BS" program, which cuts through all the diet-industry bunk, you'll have the knowledge and skillset to maintain progress and maximize personal performance. This book is a must-read whether your goal is to lose body fat, build muscle, or just eat smart to fuel your life.

Dr. Tiff has truly changed my thinking on food and nutrition. I have lost over 20 pounds and 9 percent body fat to date. Hiring Dr. Tiff was the best gift I could have given myself! --Sherrie W., powerhouse corporate exec, mom of 2

Dr. Tiff 's macro strategy has allowed us the flexibility to work as a team in achieving our individual nutrition goals while also providing us with the fuel needed to sustain a vigorous workout program. --Jason & Julia, married couple, full-time professionals

When I met Dr. Tiff, I had no idea how to count macros. I didn't think there was enough time in the day to keep up with it. With her help and suggestions, I was able to figure out how to make it work for not only me but for my family as well. --Candy, full-time nurse, wife, mom of 4

Détails de l'édition

• Éditeur: Get Focused Media
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1732525609
• ISBN 13: 9781732525603
• Reliure: Broché
• Nombre de pages: 168
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible