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The Fab Four Cookbook: 21 Days to Change Your Life... One Plant-Based Bite at a Time - Couverture souple

Oliveira PhD, Rosane

 
9781732751231: The Fab Four Cookbook: 21 Days to Change Your Life... One Plant-Based Bite at a Time
Couverture souple
ISBN 10 : 1732751234 ISBN 13 : 9781732751231
Editeur : UC Davis Integrative Medicine, 2019

Synopsis

The Fab Four Cookbook: 21 Days to Change Your Life... One Plant-Based Bite at a Time offers a collection of the all-time favorite recipes from our annual Plant-Based Challenge-a scrumptious selection of breakfasts, lunches and dinners that are simple to make and easy to fall in love with. This cookbook is divided into 3 weeks of recipes, each featuring its own international theme around legumes, starchy vegetables, and whole grains: -Week 1: Latin American Cuisine-Black Bean, Potatoes, Quinoa-Week 2: Mediterranean Cuisine-Chickpea, Butternut Squash, Wheat (with gluten-free swaps) -Week 3: Asian Cuisine-Lentil, Soybean, RiceWithin this 3-week framework, we give you a rich choice of lunches and dinners, including innovative recipes such as: -Sunday Morning Smoked Tofu Benedict -Sweet Potato Nachos-Un-Tuna Sandwich-Portobello and Potato Pot Roast-Asian-Style Chickpeas -Steamed Vegetable Dumplings You can either follow the structure of the cookbook or 'mix and match' according to your personal taste and dietary preferences. Besides a wealth of mouth-watering recipes, the cookbook also includes: -The Fab Four Foods Chart to teach you the basics about building healthful and satisfying plant-based meals -Instructions on how to batch cook and prepare for the week in advance -Individual shopping list for every recipe -50+ recipes for oil-free condiments, salad dressings, and sauces Whether you are a beginner or a plant-based pro, you will love the recipes and inspiration you will find inside The Fab Four Cookbook!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
UC Davis Integrative Medicine
Date d'édition
2019
Langue
anglais
ISBN 10 
1732751234
ISBN 13 
9781732751231
Reliure
Broché
Nombre de pages
122
Coordonnées du fabricant
non disponible
Personne responsable
non disponible