Hello Beautiful: Break free from the chains of regret, self doubt and comparison, and discover the freedom, power and beauty of being the real you. - Couverture souple

Pesce, Keryl

Couverture souple

ISBN 10 : 1732949409 ISBN 13 : 9781732949409

Editeur : Little Pink Press, 2018

Synopsis

**AMAZON BESTSELLER IN SELF-ESTEEM/SELF-HELP
**AMAZON BESTSELLER IN HAPPINESS

When was the last time you felt good about yourself, worthy, and capable of achieving what it is you want out of life? Hello Beautiful is for women of all ages who are tired of dealing with self-doubt, low self-esteem, anxiety, or regret over a past that cannot be changed. From the author of "Happy B*tch," understand how to let go of regrets, boost your confidence, and finally experience what it feels like to be comfortable in your own skin.

This is a self improvement book for women written by someone who understands the mental and emotional challenges we face and delivers practical advice in a warm and comfortable style.

In Chapter 1, "Real is the New Black," Keryl makes a convincing case that a big part of our negative voice and anxiety is that we show up to ourselves and the world filtered and incomplete. She shows you that the most powerful and beautiful version of you is the whole one . . . the sum of all you think, feel, are, and have experienced. If you deal with never quite feeling like enough, this chapter helps you understand why and more importantly, what to do about it.

In Chapter 2, "It's Okay to Not Be Okay,” you will see how the positive-thinking movement has been taken to an extreme, where we fear telling others the truth of what we feel inside. This disconnect between the version of ourselves we present to others and the real one inside creates anxiety. It weakens our ability to achieve what we desire. Learn a much better approach that will reduce the frequency and duration of so-called "negative" emotions.

Keryl also shares:

♥Why the advice to just "crush your inner critic" is BS and an alternative approach that is massively more effective.

♥The primary reason we don't feel we are enough and how to resolve it once and for all.

♥The reciprocal relationship between your surroundings and inner feelings, and the quick and easy way to improve both.

♥That you are neither broken nor failing at life if you cry or sometimes fly off the handle and the surprising approach to do less of both.

Imagine if all the energy you've been spending hiding your true feelings, wishing away or trying to forget your past, or change the you that you think isn't good enough was suddenly redirected to liberate, support, and guide you to a sense of peace for what is, excitement for the future, and love and appreciation for the miracle that is you. Perhaps now is the time for you to discover the truth of who you are, to feel whole and complete, and comfortable again in your own skin.

Read Hello Beautiful and get ready to end the war with yourself, finally feel whole and confident, and begin living the life you know deep down inside is possible.

A propos du livre

Présentation de l'éditeur

When was the last time you felt good about yourself, worthy, and capable of achieving what it is you want out of life? If it's been so long you can't remember, Keryl Pesce has a few bits of insight for you.

Hello Beautiful is for women of all ages who deal with:

-self doubt or low self esteem

-anxiety

-regret over a past that cannot be changed

In this eye-opening, heart-warming book, you will discover the source of your inner critic and why the popular advice to "Just crush it," is bad advice. How can you win a war with yourself? Keryl helps you see that your inner critic is part of you and rather than fighting against it (and yourself,) she shows you how to develop a relationship with this part of you and get it working for you, not against you.

In Chapter 1, "Real is the New Black," Keryl makes a convincing case that a big part of our negative voice and anxiety is that we show up to ourselves and the world filtered and incomplete, and that the most powerful and beautiful version of you is the whole one . . . the sum of all you think, feel, are, and have experienced. If you deal with never quite feeling like enough, this chapter helps you understand why and more important, what to do about it.

In Chapter 2, "It's Okay to Not Be Okay," you will see how the positive-thinking movement has been taken to an extreme, where we fear telling others the truth of what we feel inside. This disconnect between the version of us we present to others and the real one inside creates anxiety and weakens our ability to achieve what we desire. In our belief that we shouldn't think or feel sad, angry, or afraid, we feel we are somehow failing at life and create a pressure-cooker type of situation as we continuously shove valid human emotions down. Keryl will show you that by allowing yourself permission and space to be human and experience these emotions without attaching the added pressure of judging them, they actually move through and out of you more quickly.

Imagine if all the energy you've been spending hiding your true feelings, wishing away or trying to forget your past, or change the you that you think isn't good enough was suddenly redirected to liberate, support, and guide you to a sense of peace for what is, excitement for the future, and love and appreciation for the miracle that is you.

Perhaps now is the time for you to discover the truth of who you are, to feel whole and complete, and comfortable again in your own skin. Hello Beautiful.

Détails de l'édition

• Éditeur: Little Pink Press
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1732949409
• ISBN 13: 9781732949409
• Reliure: Broché
• Nombre de pages: 150
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg