Taming the Anxious Mind: A Guidebook to Relieve Stress & Anxiety - Couverture souple

Schreiber-Pan Ph.D., Heidi

Couverture souple

ISBN 10 : 1732998809 ISBN 13 : 9781732998803

Editeur : Chesapeake Publication, 2019

Synopsis

Retrain your anxious mind, one practice at a time.

Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress into a user-friendly, action-oriented guidebook. It reframes anxiety not as an enemy but as an opportunity: a chance to retrain the mind away from destructive thinking and toward a healthy, resilient mindset.

Blending real clinical insight with story and metaphor, Dr. Heidi Schreiber-Pan offers a guide you can return to again and again.

Inside, you will find:

• Expert guidance on living a fuller life and managing stress effectively
• A clear understanding of how the mind works, and practical ways to manage it
• Success stories from real people who have put these approaches to work in their own lives
• Mindfulness and meditation practices that calm an over-aroused nervous system
• Rituals of letting go that create a sense of liberation
• Ways to loosen unhelpful thinking styles to make room for positivity and confidence
• Habits of gratitude that counteract a negative mindset
• A life-compass for moving toward a values-informed life

"A delightful read and pragmatic guide. A must-have for every clinician's bookshelf!" Cheryl Fisher, Ph.D.

"This book is a treasure chest filled with well-tested ways to hold a worrying mind in a larger space of kind awareness. You will find help within." Gordon Peerman, author of Blessed Relief

Détails de l'édition

• Éditeur: Chesapeake Publication
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1732998809
• ISBN 13: 9781732998803
• Reliure: Broché
• Illustrateur: Schreiber-Pan Sebastian
• Nombre de pages: 191
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg