Daily: Transforming Your Life with an Everyday Movement Habit - Couverture souple

Schweet, Laurin S

Couverture souple

ISBN 10 : 1733037004 ISBN 13 : 9781733037006

Editeur : Laurin Schweet, 2020

Synopsis

For the exercise resolution breakers, the despairing, and the completely out of shape, I used to be you. In the past, I was exhausted by work, family, and life commitments that made fitness impossible. Exercise saved my life, but not until I understood that everyday movement was easier than fitness programs, plans, and promises. On March 5, 2010, I challenged myself to work out or actively move around every day for 50 days in a row. The experience fundamentally changed the way I viewed exercise and self-care, and transformed my relationship with fitness. Are you tired of the guilty little "shoulds" that rattle around inside? I remember them all so clearly. Daily will lead you through a 50-day fitness challenge, and explain the underpinnings of exercise habit formation. When you wake up on Day 51, you will ask the question that I did: Why stop now?

Détails de l'édition

• Éditeur: Laurin Schweet
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1733037004
• ISBN 13: 9781733037006
• Reliure: Broché
• Nombre de pages: 258
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg