Reframe Your Viewpoints: How to Gradually Redirect Anxiety Energy to Unlock Confidence - Couverture souple

Ritterbusch, Virginia

Couverture souple

ISBN 10 : 1733191909 ISBN 13 : 9781733191906

Editeur : Life Changes Publishing House, 2019

Synopsis

Redirect the Energy of Stress & Anxiety Into Confidence

What if a few new habits could consistently bring peace to your day? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the mental chatter… or even better… turn it into opportunities!

Virginia is a life coach who provides hope for others around the world. Through the author's personal journey, she has collected a set of tools, habits and skills from professionals that have changed the way in which she handles life. 

Virginia’s work with NLP, the technique reframing is based on, plus her diligent pursuit for personal freedom has yielded her a life almost free from anxiety and doubt. By pulling all the components together under one title, Reframe Your Viewpoints, Virginia offers you one-stop shopping.

In this book, you'll learn:

·     How to handle stress like Tony Robbins

·     How to reframe doubts into positive energy

·     How to clear away mental chatter to produce clarity

·     How to work through stress and tension to return more balance and sleep

·     How theories and strategies are used to cognitively handle stress

·     How to gain composure over run-away worries

·     What can possibly lead to stress

·     How to use the power of habit formation

·     How Dr. Joe Dispenza (neuroscientist) and Buddist Thich Nhat Hanh use habits to create change—click on hot-linked URL's

·     How to use your own resources and skills to bring resolution

·     How to work with the proven and professionally-accepted Reframing technique

·     Which strategies support reframing and those that stand alone as effective calming tools

·     How feeling scared provokes the same physical sensations as being excited (increased heart rate, increased breathing, muscle tension, watery eyes)—shift your mindset to one of excitement (the physical sensations remain unchanged) but the level of fear is reduced.

·     BONUS material available for download in the Supplemental Information Packet

·     BONUS: Reframing Exercises and a Refillable Reframing Template for practice

Reframe Your Viewpoints recognizes the individuality of each reader. Get this holistic blueprint that can lead to a comprehensive life change and work with your stress to create opportunity! 

WHY LOSE MORE TIME? Get started—reduce your stress and anxiety—start to live in peace and confidence?

Scroll to the top and click the “Buy Now” button.

Détails de l'édition

• Éditeur: Life Changes Publishing House
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1733191909
• ISBN 13: 9781733191906
• Reliure: Broché
• Nombre de pages: 286
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible