Mundane to Magical: Creating Moments of Awareness in Everyday Life - Couverture souple

Hanson, Tanya M

Couverture souple

ISBN 10 : 1733364919 ISBN 13 : 9781733364911

Editeur : Tanya Hanson, 2019

Synopsis

Find meaning and mindfulness even in the ordinary days of your life

Life is a collection of stories. Some full of wonder and magic, others simply mundane. But even the most ordinary moments hold potential for transformation. The wisdom that leads to change can come in life's quiet moments, hard moments, fun moments--it can come in all moments. When we pause to look at who we are--our points of view, beliefs, struggles and accomplishments--we can find the awareness to look within and practice self-compassion.

In Mundane to Magical, truth guide, yoga instructor and storyteller Tanya Hanson shares personal moments from her life--growing up on Minnesota's Prairie, starting her own business, raising a family, becoming a hospice volunteer--that will help you reflect on your own life, conquer fears, meet life's challenges, and open your heart to joy, wonder, and mindfulness. When you pause and consider, you allow yourself to be more aware of your choices. Will you fall into despair, or accept help from others? Will you give compassion to yourself, and realize that you can move forward, even by the tiniest of steps? Your life is made of stories, and all your stories matter.

Through her own stories, Hanson shares tools to guide you in cultivating more joy, self-compassion, and fun in your life while expanding your awareness of the fact that each of us has struggles and that life is short, even if some days seem long and hard.

Détails de l'édition

• Éditeur: Tanya Hanson
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1733364919
• ISBN 13: 9781733364911
• Reliure: Broché
• Nombre de pages: 118
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible