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100 Steps to 100 Years: The Latest Research-Backed Strategies for a Long and Healthy Life - Couverture souple

Balzer, Lynne

 
9781733460378: 100 Steps to 100 Years: The Latest Research-Backed Strategies for a Long and Healthy Life
Couverture souple
ISBN 10 : 1733460373 ISBN 13 : 9781733460378
Editeur : Faraday Science Institute, 2026

Synopsis

What if you could celebrate your 100th birthday while still living an active, independent, and fulfilling life? Living to 100 years of age and beyond is no longer just a dream.

Based on decades of exciting longevity research, 100 Steps to 100 Years translates the latest findings on nutrition, exercise, sleep, stress management, and healthy aging into 100 practical, evidence-informed actions you can begin today. Following these simple, achievable suggestions will increase both your lifespan and your healthspan—the years you remain healthy, energetic, and able to enjoy the people and activities you love.

It's never too early or too late to make this investment in your life. Whether you are 19 years old or 90 years old, you can take the first step today by ordering this remarkable guide.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Faraday Science Institute
Date d'édition
2026
Langue
anglais
ISBN 10 
1733460373
ISBN 13 
9781733460378
Reliure
Broché
Nombre de pages
174
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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