Synopsis
This workbook provides you with simple tips and strategies to help you renew your relationship with food. Dr. Elmore shares scientific reasons behind plant-based eating, as well as a step-by-step guide to make this cleanse a powerful, transformative experience.
You will learn the why behind foods included in The Clean Slate Cleanse, as well as those to avoid. Best of all, this book guides you through learning to listen to your body and becoming empowered to make the best decisions for you.
DAY BY DAY INSTRUCTIONS: This book ensures that you are set up for success! With daily exercises, journal prompts, and food tracking tools, you are ready to complete the Clean Slate Cleanse with ease. You also can track your hunger, emotional states, and the quality of your sleep every day.
LEARN THE SCIENCE: One of the most common questions about cleanses is why we choose to do them. This book answers this question with simple, easy to understand science. You'll learn why we choose to avoid caffeine, sugar, wheat, alcohol, and go vegan with short writings each day.
ADDITIONAL OPTIONAL CLEANSES: Instructions are included for 3 additional cleanses to help detoxify and purify the liver.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Clean Slate Cleanse: The Workbook
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Clean Slate Cleanse: The Workbook
Edité par
Lindsey Elmore, 2019
ISBN 10 : 1733602801
ISBN 13 : 9781733602808
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.1733602801.VG
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EUR 14,39
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Clean Slate Cleanse: The Workbook
Edité par
Lindsey Elmore, 2019
ISBN 10 : 1733602801
ISBN 13 : 9781733602808
Ancien ou d'occasion
Couverture souple
Vendeur : Blue Vase Books, Interlochen, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : acceptable. The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials. N° de réf. du vendeur BVV.1733602801.A
Acheter D'occasion
EUR 16,04
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)