The Mindfulness Handbook: A Guide to the Flow Within - Couverture souple

McPheron MS,LPC, Lamont

 
9781733721400: The Mindfulness Handbook: A Guide to the Flow Within
Couverture souple
ISBN 10 : 1733721401 ISBN 13 : 9781733721400
Editeur : Lotus Head Publishing, 2019

Synopsis

With practical tools and easy-to-read background theory, “The Mindfulness Handbook and Workbook” empowers readers to take the leap into a more mindful lifestyle. Effectively navigate through this complex culture, using “mindfulness on the fly” skills. Overcome negative self-talk by using “focus words”. Move towards discernment, and away from judgmental thinking. Apply elements of tai chi standing and perception.Deepen your theoretical and experiential understanding of mindfulness. A three-week workbook is included, to assist you in building the habit of mindful living.

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Éditeur
Lotus Head Publishing
Date d'édition
2019
Langue
anglais
ISBN 10 
1733721401
ISBN 13 
9781733721400
Reliure
Broché
Nombre de pages
139
Coordonnées du fabricant
non disponible
Personne responsable
non disponible