The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance - Couverture souple

McPheron, Lamont P

 
9781733721417: The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance
Couverture souple
ISBN 10 : 173372141X ISBN 13 : 9781733721417
Editeur : Lotus Head Publishing, 2020

Synopsis

With practical tools and easy-to-read background theory, “The Mindfulness Handbook and Workbook” empowers readers to take the leap into a more mindful lifestyle. Effectively navigate through this complex culture, using “mindfulness on the fly” skills. Overcome negative self-talk by using “focus words”. Move towards discernment, and away from judgmental thinking. Apply elements of tai chi standing and perception.Deepen your theoretical and experiential understanding of mindfulness. A three-week workbook is included, to assist you in building the habit of mindful living.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lotus Head Publishing
Date d'édition
2020
Langue
anglais
ISBN 10 
173372141X
ISBN 13 
9781733721417
Reliure
Broché
Nombre de pages
155
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg