52 Weeks of Relief: Uplifting Provocations for Stress Reduction and Self-Care - Couverture souple

Lord, Dr. Darcy

Couverture souple

ISBN 10 : 1733722580 ISBN 13 : 9781733722582

Editeur : Relief Room Publishing, 2019

Synopsis

With your Things-To-Do list yet undone, and the world exactly as it is, 52 Weeks of Relief is your trustworthy guide to turn down the volume on pressures and “busyness” so you can remember what makes your life truly work. This warm and resonant book is made up of 52 easy-to-read essays, each containing inspiring weekly “provocations” that will call you back to your own inner strength, to higher levels of intelligence, and to a quiet knowing that is still alive and well within you. This book is for you—exactly as you are in this moment—with your stresses, worries, and tiredness, but also with your strength, courage, and capabilities. As you follow the weekly provocations you will: ● Discover fresh, positive perspectives that will seep into all parts of your life ● Open a light-hearted attitude within you ● Boost your ability to positively impact others ● Slow down and feel worries and pressures melt into the background ● Experience moments of ease and happy satisfaction ● Remember your strength and competence to make changes ● And move naturally toward self-compassionThis book was designed to give you 52 weeks—one full year—of gentle guidance and support to help you see and do things differently, in order for your stress to soften and your well-being to expand. As you read you may feel passion, inspiration, or motivation to reach higher and move forward more intentionally. Or you may be reminded to simply bask in the awesome power of non-doing, playing, or turning kindness upon yourself. The intent is for you to move through the chapters in such a way that you come out the other side having benefited because they have in some way called you back to your own highest good. Regarding 52 Weeks of Relief, Rev. Dr. Dennis Kenny, founding director of the Institute for Health and Healing, San Francisco, CA and author of Promise of the Soul says, “I have known Dr. Lord for a very long time and one thing I know about her and this book is that they reflect a real life lived with integrity, following the principles she has shared with us in this book. These are words that lighten and enlighten. This is so important these days when we are surrounded by words that hurt and divide. It is time for this book.”Read 52 Weeks of Relief and reduce your stress, strengthen your resiliency, be reminded of your innate goodness, and feel uplifted to the very core of your being. Breathe. Reflect. Remember what is important.

A propos du livre

À propos de l'auteur

Dr. Darcy Lord received her Ph.D. from The Ohio State University in Somatic Education which addresses the mind-body-spirit connection. For over 25 years she has been a speaker and trainer in the areas of stress-reduction, empowerment, and self-care. Along with speaking and writing about stress-reduction, happiness, practical spirituality, and personal empowerment, some of Dr. Lord's favorite things are spending time with her wonderful family and friends; meditating and playing in her own personal/spiritual growth; working out; dancing; and basking beside or in the Gulf of Mexico. Dr. Lord's vision is to experience her own joy and divine alignment enough to help uplift the consciousness of the planet as a best-selling author and speaker continually calling people back to their own highest good. She and her son live in beautiful Venice, Florida. For more information or to contact the author go to www.DrDarcyLord.com.

Détails de l'édition

• Éditeur: Relief Room Publishing
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1733722580
• ISBN 13: 9781733722582
• Reliure: Broché
• Nombre de pages: 254
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne