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Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method - Couverture souple

Gadar, Christina Maria

 
9781733786416: Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method
Couverture souple
ISBN 10 : 1733786414 ISBN 13 : 9781733786416
Editeur : Gadar Inc., 2020

Synopsis

"Pre-Pilates and Beyond" will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling across the room, this book has something for everyone. Since the exercises in "Pre-Pilates and Beyond" are the lesser-known exercises of the Pilates Method, each exercise is accompanied with photos and a detailed description. "Pre-Pilates and Beyond" includes: Pre-Pilates Exercises: Movements that target every body part, from the bottom of the feet to the top of the head. They are performed lying down on a mat, sitting in a chair, or standing, and can be done using everyday household items such as a pencil, rubber band, hair elastic, tennis ball, rolling pin, footstool, book, marble, and a towel. Wake-Up Exercises: Invigorating exercises performed with a bath towel. They can be done after a morning shower. Basic Matwork with a Towel: The basic mat routine done with a small towel to deepen stretches and provide additional support. Joe's Archival Routine: Exercises inspired by the gymnastic-based strength training movement called Physical Culture. Romana's Standing Exercises: Creative dance-inspired exercises that use a play-based approach to movement. With the help of your certified Pilates teacher, you can choose the exercises that best suit your needs. Use this book together with "Pilates: An Interactive Workbook" to create a well-rounded home-based routine that will improve your sense of autonomy and inspire you to assemble creative workouts tailored to your individual needs.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Gadar Inc.
Date d'édition
2020
Langue
anglais
ISBN 10 
1733786414
ISBN 13 
9781733786416
Reliure
Broché
Nombre de pages
125
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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