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6 Small Meditation Meals a Day: Bite-Sized Meditations to Fuel Your Busy Day - Couverture souple

Griffin, Bonnie

 
9781733897396: 6 Small Meditation Meals a Day: Bite-Sized Meditations to Fuel Your Busy Day
Couverture souple
ISBN 10 : 1733897399 ISBN 13 : 9781733897396
Editeur : Warren Publishing, Inc, 2019

Synopsis

Imagine the taste of a stress-free lifestyle...

After medications proved unhelpful in treating her debilitating migraines and other stress-related illnesses, Bonnie Griffin began to search for an answer from the inside out. Fortunately, she discovered a remedy for stress in the form of "mini" meditations.

In this helpful and inspirational guide, Bonnie demonstrates how practicing six meditations per day allows us to conquer stress in the same way eating smaller meals more frequently promotes health.

Although morning meditation is a great place to start, it is simply not enough to sustain us throughout the day. In 6 Small Meditation Meals a Day, Bonnie offers a unique and fresh approach to meditation. She shares her personal methods for breaking your day into six easily-digestible segments, each with a unique focus.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Warren Publishing, Inc
Date d'édition
2019
Langue
anglais
ISBN 10 
1733897399
ISBN 13 
9781733897396
Reliure
Broché
Nombre de pages
82
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne