The Magic of Well-Being: A Modern Guide to Lasting Happiness - Couverture souple

Thomas, Laura

Couverture souple

ISBN 10 : 1734171715 ISBN 13 : 9781734171716

Editeur : Cedar & Sage Press, 2019

Synopsis

The Path to Real Happiness

The Magic of Well-Being: A Modern Guide to Lasting Happiness
by Laura Thomas

What if happiness isn’t something to chase or achieve—but something you cultivate, right here, in the middle of your real life?

In this honest and insightful book, TED speaker and author Laura Thomas delivers a fresh take on emotional wellness. Drawing from ancient wisdom, modern psychology, and hard-won personal experience, she offers readers a clear path out of anxiety, grief, and burnout—and into a steady, grounded kind of happiness.

No spiritual bypassing. No self-help hype. Just a deeply human approach to resilience and self-acceptance.

In this book, you’ll learn how to:

• Stop resisting your life and start living it, fully and freely
• Let go of perfectionism, people-pleasing, and self-doubt
• Move through grief, fear, and emotional overwhelm without shutting down
• Reclaim the energy you’ve been wasting on control, comparison, and shame
• Create real well-being—without changing who you are or what you’ve been through

Whether you're navigating a loss, stuck in a cycle of burnout, or simply tired of pretending everything’s fine, The Magic of Well-Being will meet you where you are—and help you move forward with more ease and agency.

A bold, compassionate book for modern seekers ready to live with less striving—and more truth.

Détails de l'édition

• Éditeur: Cedar & Sage Press
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1734171715
• ISBN 13: 9781734171716
• Reliure: Broché
• Nombre de pages: 141
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg