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Walk Your Way to Better: 99 Walks That Will Change Your Life - Couverture souple

Shulman, Joyce

 
9781734257601: Walk Your Way to Better: 99 Walks That Will Change Your Life
Couverture souple
ISBN 10 : 1734257601 ISBN 13 : 9781734257601
Editeur : Kibo Press, 2020

Synopsis

This is a book about walking your way to better. Everywhere you turn, people, podcasts and gurus promise a simple path to the life you want. But few of them work. Why? Because simply reading the words is rarely enough to call your heart and mind to action. This book is different. Each section provides a thought-starter, insight or story. But I don’t want you to just read it. I want you to read a section and then lace up your sneakers and head out the door. Because while walking, your brain processes in a unique way, enabling you to recognize the things that are truly holding your back and the changes you actually need to make. You will literally Walk Your Way to Better. Along the way, you will forge a powerful connection between your mind and your body. And bonus -- you’ll feel better and become fitter.

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Éditeur
Kibo Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1734257601
ISBN 13 
9781734257601
Reliure
Broché
Nombre de pages
232
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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