Why Walk?: Discover the Transformative Power of an Intentional Walking Practice - Couverture souple

Shulman, Joyce

 
9781734257625: Why Walk?: Discover the Transformative Power of an Intentional Walking Practice
Couverture souple
ISBN 10 : 1734257628 ISBN 13 : 9781734257625
Editeur : Kibo Press, 2023

Synopsis

Looking for the book that will motivate you to get up off the couch, get moving and keep moving? This is that book.

Hippocrates famously said: “Walking is man's best medicine,” while Nietzsche rightly observed that “all truly great thoughts are conceived while walking.” Decades of research have taught us that these two brilliant thinkers were right: those who walk regularly live longer, healthier, and happier lives. A regular walking practice can boost your mood, build your bones, power your weight loss, improve your memory, combat depression, fire up your creativity, lower stress, and literally add years to your life. Why Walk? unlocks that research and shares intimate stories from dozens of people who have transformed their lives and communities by putting one foot in front of the other.

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Éditeur
Kibo Press
Date d'édition
2023
Langue
anglais
ISBN 10 
1734257628
ISBN 13 
9781734257625
Reliure
Broché
Nombre de pages
180
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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