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Synopsis
EAT HEALTHY. GET FIT. AGE WELL.
Dr. Matt Ehrlich's lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine.
The Vail Method is your blueprint to a better you! Inspired by Vail, Colorado-the town near where author Dr. Ehrlich and his family make their home-Vail's biggest draw is as an enclave offering a positive and healthy lifestyle for everyone.
Calling on his two and a half decades of experience as a medical doctor, Dr. Ehrlich coaches you through the maze of information surrounding fitness, nutrition, and well-being, teaching you a practical approach to a healthier lifestyle for middle age and beyond.
THE FOUR CORE COMPONENTS OF THE VAIL METHOD ARE:
1. plant-based diet and nutrition
2. aerobic exercise with lactate threshold testing and heart rate-based training
3. rest, with avoidance of overtraining, and sleep
4. mindfulness and relaxation
These four elements and Dr. Ehrlich's expertise will help you improve and maintain your fitness, achieve a heightened state of energy, eagerness for life, emotional passion for loved ones, and peace of mind.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
MATTHEW EHRLICH, MD, is a lifelong distance runner and cyclist who is passionate about maintaining wellness through healthy eating and exercise. He earned his BS and MD degrees through an accelerated medical program at Union College and Albany Medical College in New York. He is a practicing ophthalmologist and author of How to See Like a Hawk When You're Blind as a Bat: A Patient's Guide to LASIK.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older
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Doctor's Advice Press, 2020
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The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older
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Doctor's Advice Press, 2020
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ISBN 13 : 9781734258332
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Etat : New. Über den AutorrnrnMATTHEW EHRLICH, MD, is a lifelong distance runner and cyclist who is passionate about maintaining wellness through healthy eating and exercise. He earned his BS and MD degrees through an accelerated medical program at Uni. N° de réf. du vendeur 338039199
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The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older
Edité par
Doctor's Advice Press, 2020
ISBN 10 : 1734258330
ISBN 13 : 9781734258332
Neuf
Couverture rigide
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The Vail Method : Dr. Ehrlich's Guide To Getting Better Not Just Older
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Doctor's Advice Press Jan 2020, 2020
ISBN 10 : 1734258330
ISBN 13 : 9781734258332
Neuf
Couverture rigide
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Buch. Etat : Neu. Neuware - EAT HEALTHY. GET FIT. AGE WELL.Dr. Matt Ehrlich's lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine.The Vail Method is your blueprint to a better you! Inspired by Vail, Colorado-the town near where author Dr. Ehrlich and his family make their home-Vail's biggest draw is as an enclave offering a positive and healthy lifestyle for everyone.Calling on his two and a half decades of experience as a medical doctor, Dr. Ehrlich coaches you through the maze of information surrounding fitness, nutrition, and well-being, teaching you a practical approach to a healthier lifestyle for middle age and beyond.THE FOUR CORE COMPONENTS OF THE VAIL METHOD ARE:1. plant-based diet and nutrition2. aerobic exercise with lactate threshold testing and heart rate-based training3. rest, with avoidance of overtraining, and sleep4. mindfulness and relaxationThese four elements and Dr. Ehrlich's expertise will help you improve and maintain your fitness, achieve a heightened state of energy, eagerness for life, emotional passion for loved ones, and peace of mind. N° de réf. du vendeur 9781734258332
Quantité disponible : 1 disponible(s)