Power Your Mind: Tools to Build Resilience - Couverture souple

Low M.D., Abraham

 
9781734269741: Power Your Mind: Tools to Build Resilience
Couverture souple
ISBN 10 : 173426974X ISBN 13 : 9781734269741
Editeur : Recovery International, 2020

Synopsis

Power Your Mind is a simplified introduction to the Recovery Method, an evidence-based cognitive-behavioral program to help individuals manage symptoms of stress, anger, anxiety and depression. This workbook teaches life skills to control anger, alleviate anxiety, foster peaceful relationships at home, school, or work, and establish realistic expectations and beliefs. This program helps young people learn to gain control of themselves rather than being controlled by the people and events around them. Designed for teens and young adults, graphic novel pages and real-life situations teach tools for coping with everyday events that may trigger symptoms. It can be used as a self-help workbook or as part of a group workshop.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Recovery International
Date d'édition
2020
Langue
anglais
ISBN 10 
173426974X
ISBN 13 
9781734269741
Reliure
Broché
Nombre de pages
74
Éditeur
Wilcoxon Sandra K.
Coordonnées du fabricant
non disponible
Personne responsable
non disponible