Power Your Mind: Tools for Resilience - Couverture souple

Sullivan, Angela M.

 
9781734269796: Power Your Mind: Tools for Resilience
Couverture souple
ISBN 10 : 1734269790 ISBN 13 : 9781734269796
Editeur : Recovery International, 2023

Synopsis

This workbook teaches life skills to young adults to alleviate anxiety; control anger; foster peaceful relationships at home, school, and work; and establish realistic expectations and beliefs. This program helps young people learn to gain control of themselves, rather than being controlled by the people and events around them. Designed for teens and young adults, graphic novel pages and real-life situations teach tools for coping with everyday events that may trigger symptoms of stress, anger, anxiety and depression. It can be used by individuals as a self-help workbook, or as part of a group workshop. Power Your Mind is a simplified introduction to the Recovery Method, an evidence-based cognitive-behavioral program developed by psychiatrist Dr. Abraham Low to help individuals manage their symptoms. It is produced by Recovery International, a 501(c)(3) non-profit mental health organization.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Recovery International
Date d'édition
2023
Langue
anglais
ISBN 10 
1734269790
ISBN 13 
9781734269796
Reliure
Broché
Nombre de pages
51
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg