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Wellness is More Than Weight: Easy Steps to Change Your Health Habits and Your Life - Couverture souple

Kurth, Abby Wilson

 
9781734278620: Wellness is More Than Weight: Easy Steps to Change Your Health Habits and Your Life
Couverture souple
ISBN 10 : 1734278625 ISBN 13 : 9781734278620
Editeur : Know About Nutrition, 2021

Synopsis

(Previously published as Sick and Tired, to Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Diseases)

Add life to your years, and years to your life.

Lifestyle is a powerful tool to achieve wellness and freedom from preventable disease. Don't we all deserve to feel energetic, strong, and calm?

Lifestyle change may sound difficult, but understanding the psychology and strategies for change can actually make it easy.

In this lifestyle change workbook you will find simple steps to:
  • Achieve peace of mind with your power to prevent, delay, or limit the impact of chronic disease as you age
  • Build energy and physical well-being for the things you love
  • Unlock the secrets to successful and sustainable lifestyle change
What would it be like to feel fit instead of frustrated, or to have lab results that make you and your doctor smile?

Learn why Wellness is More than Weight.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Know About Nutrition
Date d'édition
2021
Langue
anglais
ISBN 10 
1734278625
ISBN 13 
9781734278620
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg