Get Lean With Dr Dean: A Doctor's Guide To Eating Healthier, Training Smarter, And Preventing And Treating Injury, Fitness Plans That Work For 40-plus Men And Women - Couverture souple

Dr. Dean Wolf

Couverture souple

ISBN 10 : 1734292407 ISBN 13 : 9781734292404

Editeur : Wolf Vollmer Publishing, 2020

Synopsis

Above 40 and have tried many body weight exercises or diet programs, but none seem to work for you? Get solid advice and actionable suggestions - written for you and your needs at your current stage in life - by a chiropractor and athlete who has been there, experienced that, and emerged stronger.
Who is Dr Dean
Get Lean With Dr Dean is written by Dr Dean Wolf, a chiropractor who has been practicing for 30 years. He's also a professional bowler for over 20 years, a single handicap golfer and an avid weight trainer. This unique combination of clinical experience and sporting accomplishments gives him intimate insight into the biomechanics of the human body. This body weight exercise book is a culmination of his many years of having treated and trained national champions and professional athletes, as well as having personally healed from several repetitive use injuries from overtraining and competition.
Who should read this fat loss book:
Men and women in the 40s, 50s and beyond who are looking to eat right and get into shape.
How you will benefit:
Unlike generic fitness books for women and men, Get Lean With Dr Dean offers a range of topics that are pertinent to the 40-plus group:

Détails de l'édition

• Éditeur: Wolf Vollmer Publishing
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1734292407
• ISBN 13: 9781734292404
• Reliure: Taschenbuch
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible