Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls - Couverture souple

Cinnamon, Chris

 
9781734336931: Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls
Couverture souple
ISBN 10 : 1734336935 ISBN 13 : 9781734336931
Editeur : Chicago Tai Chi LLC, 2023

Synopsis

Tai Chi For Balance— Recommended by Physicians and Scientists for Improving Balance and Avoiding Falls.

Falls are the #1 cause of injury in older adults. In the US, falls send 3 million older adults to the emergency room annually, many with serious, life-altering injuries. Not how we want to age!

Science shows that Tai Chi is the most effective exercise for preventing falls. In Tai Chi for Balance, Chris Cinnamon guides you through his Tai Chi for Balance System, an easy-to-follow, step-by-step program designed to help you stay on your feet and avoid falls.

Your purchase includes access to exclusive online practice videos.

What you'll learn:
  • How the risk of falling increases as we age and how we can prevent falls
  • A simplified, enjoyable Tai Chi-based exercise program to increase leg and hip strength and improve stability and balance
  • Fun and challenging Tai Chi Walking exercises
  • Practical strategies for avoiding falls

Here's what the experts are saying about Tai Chi for Balance:

“Tai Chi for Balance…a wonderful resource for my patients!”— Jinny Tavee, MD, Chief of Neurology, National Jewish Health

“A must read for all adults over 60.”—Christine Rosenbloom, PhD, author, Food and Fitness after 50

“Tai Chi for Balance…a fantastic new resource for older adults.”—Karrie L. Hamstra-Wright, PhD, Dept of Kinesiology and Nutrition, University of Illinois at Chicago

“Tai Chi for Balance…will help older adults prevent falls.”—Dr. Samuel Nyman, Head, Dept of Psychology, University of Winchester

With Tai Chi for Balance, in just 15 minutes per day, you’ll soon feel stable, secure, and confident on your feet. And avoid falls.

Get your copy now!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Chicago Tai Chi LLC
Date d'édition
2023
Langue
anglais
ISBN 10 
1734336935
ISBN 13 
9781734336931
Reliure
Broché
Nombre de pages
349
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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