The Survivor's Compass: From Trauma To True Self - A Self Directed Approach to Healing Childhood Trauma - Couverture souple

Marck, Anne

Couverture souple

ISBN 10 : 1734375507 ISBN 13 : 9781734375503

Editeur : Books In A Minute LLC, 2020

Synopsis

The Survivor’s Compass: From Trauma to True SelfDo you suffer with a sense of hopelessness, powerlessness, emptiness and despair? Is depression, anxiety or emotional upheaval your daily experience? Do you find yourself being triggered by little things that shouldn’t bother you, blowing up or retreating when you should be handling your life?You could be hearing the voices of your past.During childhood, your most critical period of development, you may have learned a “story” about yourself that isn’t true, a skewed sense of self that you have carried into adulthood; shaping your reality, driving your thoughts and feelings, and ultimately creating the very fabric of your life. Can the story be changed? Can you take your life back after childhood trauma?It all begins with the discovery of your greatest ally, your most authentic Self and inner advocate. The Survivor’s Compass is a self-directed, step-by-step method for accessing this true Self, harnessing the power of your mind to create positive feelings, changing dysfunctional behaviors, and ultimately realizing your highest potential.“Anne Marck has presented a simple, elegant, well-documented and concise method for retrieving our truest Selves and healing our broken parts so that we can move forward into a life that is fulfilling and joyful.Do not be fooled by the seeming simplicity of her methods, they are grounded in years of personal research and drawn from multiple well-respected sources.” —Jeanette Walker, M.D., functional medicine physicianRecovery from childhood trauma is a journey worth pursuing at any cost. But this is a challenging path and you need to know how to get there. You need a guide and a road map. This is the road map. Learn the tools and skills you need to get on a journey of healing and reclaiming your life. Get the manual and start your healing journey today.

Détails de l'édition

• Éditeur: Books In A Minute LLC
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1734375507
• ISBN 13: 9781734375503
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg