Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide - Couverture souple

Meyer, Cheryl; Gins, John

Couverture souple

ISBN 10 : 1734385936 ISBN 13 : 9781734385939

Editeur : Heavenly Tree Press, 2020

Synopsis

• Chronic stress puts your health at risk • Chronic stress leads to leaky gut • Leaky gut leads to chronic disease • Not all stress becomes chronic. Chronic stress is the cumulative effect of a build-up in all areas of life • The key to keeping stress under control is to release it intermittently throughout the day. This book has a series of 2-minute exercises to choose from throughout your day. It is a desktop guide that you can refer to regularly. Doing any one of these exercises will quiet your busy brain, focus on your body, and raise your pulse. These exercises, in turn, will release your stress and increase your productivity. In most cases, these exercises need no equipment. They can be done anytime and anywhere. Incorporate these exercises into your daily routine.Book is by Cheryl Meyer, the author of It Feels Good to Feel Good, Learn to Eliminate Toxins and Reduce Inflammation, and Feel Great Again and her husband John Gins. Cheryl has also written Feeling Good, Living Low Toxin in Community, and Everyday Life. Her husband, John Gins, edited all her books and was a co-author of this book.

Détails de l'édition

• Éditeur: Heavenly Tree Press
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1734385936
• ISBN 13: 9781734385939
• Reliure: Broché
• Illustrateur: Patton Nicholas, Dizzy Gizzy
• Nombre de pages: 46
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg