Journal for Mind Optimization: Mind Mastery for Joyful Living - Couverture souple

Morales C.Ht., Jessica I.

Couverture souple

ISBN 10 : 1734658401 ISBN 13 : 9781734658408

Editeur : 978-1-7346584-0-8, 2020

Synopsis

The Journal for Mind Optimization: Mind Mastery for Joyful Living is based on a researched-backed Positive Psychology tool known as H.E.R.O: Hope, Efficacy, Resilience, Optimism.

• An interactive, guided journal that optimizes your mind to think on the upside
• Studies show it takes an average of 66 days to form new habits that stick
• Activate your H.E.R.O traits daily using 66 Mind Tips and save your own day
• Explore reflective thinking through writing, visualization, and creative expression that may reveal a message
• Build Positive Psychological Capital (Psy Cap) for personal growth, self-mastery, and a productive mind
• Fuel the mind with Positive Emotions (PEs) so that the brain and heart function harmoniously
• Boost health, happiness, creativity, emotional stability, and well-being
• Enhance life satisfaction, personally & professionally, and strengthen your ability to achieve goals
• Unleash your imagination through Visualization and Flow Zone, your fun space without the ego
• Access your intuition and untapped insights!

There is also a featured link to a free video on the different ways to use your journal and access to our online community.

Included:
66 Mind Tips & Physiological Benefits
Guided Journal & Bonus Open Journal
I Am, I Can, I Will Fill-in-the-Blank Affirmations
Visualization of Your Truth Statement and Desired Outcomes
Creative Flow Zone capturing pictures/images from your subconscious
Bonus online journey for deep relaxation & integrating new learning with 100% Mind Power

*The journal requires your participation in expressing the Mind Tips and exercises after to make it effective. The journal prompts are purposefully repeated for new thought and habit formation as what your brain repeatedly fires, it wires together. The opening of the journal reviews the methodology used. Although it may seem simple, it is effective, but only if you fully jump in. Reach out to the creator if you have questions as we are committed to helping you explore an interactive journal experience.*

Détails de l'édition

• Éditeur: 978-1-7346584-0-8
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1734658401
• ISBN 13: 9781734658408
• Reliure: Broché
• Nombre de pages: 223
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg